What difference can 3 minutes make

Earlier this week a client admitted they were trying to remember the exact words I use to start each appointment...

You see, in each therapy appointment, and often at the beginning of trainings and workshops, I begin with the same short breathing exercise.  A chance for someone to take a few breaths, settle in, and move forward with intention. 

Afterward, I repeatedly hear a version of...

"I needed that."

"That makes such a difference."

"I want to do that for myself more often."

Even when they're running behind, they don't want to skip over this first 2-3 minute ritual.  They have experienced repeatedly how much of a difference it makes.

It's so easy to go through each day rushing...trying to squeeze the most into every second of every minute of every hour of every day of every ...you know what I mean!

Likely, you already know and realize how much difference even a short pause and a few deep breaths can make.  

But knowing and applying are two different things...right?  😉

So, I'm sending this to you - perhaps again - as a gift and reminder to breathe.  Since it's a resource that is so frequently requested, I hope you will find it comforting and supportive as well.

Please remember - your breath is not a superfluous luxury.  A return to center is your one essential step to move forward, again and again, from compassion to action.

In order to keep showing up with hope, energy, and impact for the people and causes you love, you need to return to this place repeatedly.  Otherwise, you risk burnout, fatigue, and overwhelm - and no one feels good or functions well in that space. 

Investing 3 minutes in yourself, right now, can change the tone for your next thoughts, feelings, and interactions to follow.

It’s available for you in both audio only or audio/video so that you can use it however is most convenient for you.

How did you feel?  What did you notice?

You matter.  You can make a difference.  I’m so thankful you’re here.