Chrysalis Collective

Do you bear the weight of injustice on the inside while showing up with excellence on the outside?

Do you want to better navigate through your days, set boundaries, and establish self-care that works for you?

Do you crave a community of understanding, unbiased feedback, and encouragement as you navigate life and career-defining decisions?

If you answered yes to one or more of these questions, you could benefit from the Chrysalis Collective. 

 

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”

— Maya Angelou

“I recently completed the inaugural nine month journey with the Chrysalis Collective, developed and led by Dr. Rebecca Eldredge, PhD. Honestly, I was initially hesitant to join. However, the transformative Chrysalis program exceeded my expectations.

Being part of a small, intimate group of women provided a unique and invaluable space where I could openly discuss the pressures and microaggressions I face in my professional and personal life. The trust and unbiased feedback I received from Rebecca and the group helped me navigate significant life events, including career defining decisions and personal grief. The support, respect, and encouragement fostered within this group made it a truly freeing and meaningful experience. I look forward to continuing my professional relationship with Rebecca and the positive impact it has had on my life.”

— Sara Horton, M.D.

What Is The Chrysalis Collective?

A protected, nurturing space for…   BIPOC women and changemakers who know the toll of marginalization

A space to receive…

  • Support 

  • Respect

  • Grounded guidance

  • Encouragement 

  • Honest feedback

A space to be…

  • Seen 

  • Heard

  • Understood 

  • Valued 

  • Witnessed 

A space to connect with… 

  • Inner self-trust

  • Self-compassion

  • Inspiration, energy, and joy

  • Clarity, direction, and personal transformation

  • Women who share related values and experiences 

  • Fellow changemakers and leaders

  • Vulnerability, trust, and freedom to explore

  • Tailored tools and strategies 

  • The reflection of your inner brilliance and to bask in the shine of other similarly amazing women

An opportunity to…

  • Interrupt disruptive patterns of stuckness, self-doubt, and exhaustion fed and manipulated by the inequities of societal pressures and stereotypes

  • Collectively grieve, heal, and celebrate 

  • Befriend your inner wisdom and guidance through your emotions, thoughts, and physical sensations 

  • Share best practices

  • Make life and career-defining decisions with confidence 

  • Build your impact and legacy

  • Emerge renewed and ready for flight

Chrysalis is designed for you if you…

  • Need a shelter to release the weight of constant demands, navigate personal grief, and reconnect with your energy, clarity and voice

  • Want to talk about the things that there’s not usually a safe space for, with an intimate community who “gets it”

  • Realize (even reluctantly) that you need better ways to sustain your health, joy, and impact

  • Feel the pull to make profound shifts in how you lead, heal and sustain yourself so you can show up whole for the people you love

  • Want to navigate your days, set boundaries, and establish self-care in ways that work for you

  •  Value building and sustaining your legacy despite all the chaos around you

  • Sometimes forget or doubt your brilliance

  • Appreciate the idea of a space where you can “beat your wings and emerge as a butterfly”

Let’s discuss if Chrysalis is right for you.

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Chrysalis was truly a lifeline for me during a time when I felt like I was drowning in the overwhelming demands of my life. The support, guidance, and resources provided by Rebecca and the community of Black women in Chrysalis helped me navigate through my grief, career decisions, and personal responsibilities. I was hesitant at first, considering factors like race, time, and money, but after hearing testimonials and having conversations with Rebecca, I knew it was the right decision for me.

Since joining Chrysalis, I have seen a significant improvement in my sense of wellbeing. I no longer feel like I am drowning; I am treading in shallow waters and have the energy and clarity to navigate through my days. I have implemented self-care practices, set boundaries, and made important decisions about my career and personal life. Rebecca created a safe space where I could come as I am, be vulnerable, and receive the support I needed to transform and grow.


I would highly recommend Chrysalis to others, especially to Black women and women from marginalized communities. The co-created space, vulnerability, and freedom to explore important topics and experiences make it a transformative and empowering journey. If you are someone who values a safe space, empathy, and community support, Chrysalis is the perfect space for you to beat your wings and emerge as a butterfly. Thank you, Rebecca, for being a true co-conspirator in this transformative process.”

Bridget, PhD

Begin your Transformation

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Rebecca as a Coaching Leader

Rebecca speaks from experience, with a wealth of knowledge, and a compassionate heart. Her depth of feeling and commitment to facilitating positive change in our world, together with examples and practical applications are inspiring.
— Social Justice: Compassion to Action Micro-course participants
 
 
I have attended two workshops with Rebecca and find her to be a wonderful coach on this anti-racism path. She is knowledgeable and very gentle in her approach to the guidance we all need.
— Social Justice: Compassion to Action Micro-course participants
Rebecca has been so helpful as she has thoughtfully and sensitively responded to my deep concerns, by providing strategies to gradually breakdown barriers and truly make a difference.
— Social Justice: Compassion to Action Micro-course participants
 
 
Rebecca’s manner is non judgmental. I find myself sharing concerns with her that I might not tell others. Through her short, targeted messages I have found a path forward out of helplessness and grief.
— Social Justice: Compassion to Action Micro-course participants
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