Resource for resourcing 😭

In this week of so much turmoil, uncertainty, and grief, I have heard from many about the struggles of processing all these profound emotions and finding productive and meaningful steps forward (or back to bed, as some moments may absolutely require!) 😊

I received this from a friend, and sense you may benefit as well.  As you go into the days ahead, perhaps finding an hour of quiet to sit with Tara Brach's meditation and message will will offer you a bit of solace, comfort, and peace...

You matter.  You make a difference.  I'm so thankful you're here.